9 Worst Foods For Teeth
Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods [...]
Calcium is Crucial
For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in [...]
Food for Healthy Teeth
Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition [...]
Nutritious Food Groups
For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels [...]
Choosing Breakfast
For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links [...]
A Healthy Dose of Sun
For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. [...]
About Sugar
We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in [...]
The Benefits of Probiotics
When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs [...]
Vitamins, the Spice of Life
"Recommended Dietary Allowances." "Minimum Daily Requirement." Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital [...]
A Few Tips on Nutrition
Get Your Vitamins! Vitamin C is extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one [...]
